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THE FUNCTIONAL TRAINING
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stretching tape
Item #: 9251P
stretching tape  Perform Better USA

Stretching Rope

  • ideal tool for stretching 
  • ten hand or foot loops 
  • includes exercise poster
Delivery time
1-3 workdays
Weight 0.13 kg

Stretching Rope

Enables isometric stretching exercises without a partner 
  • Persons of all body heights can work with the stretching rope. 
  • The ten handles can be used as hand or as foot loops. 
  • includes an exercise poster 
  • dimensions: 193 cm x 2.5 cm (l/b) 
Tips for your stretching unit: 
 
The rear thigh has less power than the front one (quadriceps) and is therefore also more susceptible to injuries. 
You should care for it all the more, that is stretch it all the more. Although it feels like a single huge muscle, it actually consists of three muscle strands, and they are all equally important for walking. Therefore, one single stretching exercise is not enough. A series of exercises makes more sense - like these borrowed from yoga. Each position should be held for 30 seconds. Ideally, you close the program with a relaxed endurance run.
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