Stretching RopeEnables isometric stretching exercises without a partner
- Persons of all body heights can work with the stretching rope.
- The ten handles can be used as hand or as foot loops.
- includes an exercise poster
- dimensions: 193 cm x 2.5 cm (l/b)
The rear thigh has less power than the front one (quadriceps) and is therefore also more susceptible to injuries.
You should care for it all the more, that is stretch it all the more. Although it feels like a single huge muscle, it actually consists of three muscle strands, and they are all equally important for walking. Therefore, one single stretching exercise is not enough. A series of exercises makes more sense - like these borrowed from yoga. Each position should be held for 30 seconds. Ideally, you close the program with a relaxed endurance run.
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