Small band, big effect - Effective workout with mini bands
Small band - great effect
Stretching, weight training or prevention - Minibands are handy allround talents for effective and intense whole body training. The elastic bands offer a variety of workout options, even if your workout space is limited. They are ideal for activation and training of all major muscle loops and the entire core & stabilization muscles. In addition, they are also ideal for dynamic warm-ups or during regeneration after knee and shoulder injuries.
The four different strengths available provide the appropriate level of difficulty for each level of fitness and may be incorporated individually or in combination into exercises, e.g. in side steps, squats, shoulder stabilization exercises etc.
- Length: about 20 cm
- Available in 4 different thicknesses
- Latex-containing material
- yellow - light
- green - medium
- blue - strong
- black - extra strong
Your entry into functional training with the >> FT-Fundamentals course