Air-filled training and therapy ball TOGU® "MyBall
Togu Gymnastic Ball "Myball"
The classic among the stability trainers
Strengthened core muscles, a perfect posture, and optimal body awareness - you achieve all in one with the gymnastic ball! A stable and mobile bodyÂ´s core is not only important for a safe and intensive training but also influences the overall quality of life. A positive body awareness and a good posture affect your general well-being and your aura, and thus do not only lead to success during the workout. The gymnastic ball strengthens and forms the muscles of the whole body. Due to the permanent instability while training with the ball, movements are trained which do not only activate and strengthen the main muscle groups but also particularly deep muscles, which leads to increased core stability. You will see first successes very soon! Different sizes enable an optimal choice of the gymnastic ball, suitable for your personal demands. The diameter of the ball should be oriented towards your body size.
- with a body height of up to 1.68 m: ball diameter of 55 cm is optimal (color: red).
- with a body height between 1.68 and 1.78 cm: ball diameter of 65 is optimal (color: green).
- with a body height of 1.78 m and more: ball diameter of 75 cm is optimal (color: blue).
Important: Sitting on the gymnastic ball, knee joints should be flexed in an angle of 90°.