Winter is not just the time of Christmas, mulled wine and skiing. No, it's also the time of colds, flu and cough syrup. To get you through the winter without a cold, this week the following content awaits you:
In our second part of the PODCASTmwith Björn Schinke he describes how beginners should start olympic lifting.
Our DEAL OF THE WEEK is the Biohacking Fundamentals Workshop with a 20€ discount!
EXKLUSIV NEWSLETTER there are 15 High Performance Guides to win.
And the "Iceman" Wim Hof shows you in the article of the FT MAGAZIN his cold training.