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Perform Better Blog The latest from the world of Functional Training!

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5 Tipps, mit welchen du dein Personal Training Business auf das nüignore¤CHSTE LEVEL BRINGST
5 Tipps, mit welchen du dein Personal Training Business auf das nüignore¤CHSTE LEVEL BRINGST
vom 05.11.2019

In diesem Video erklüignore¤rt dir Stefan Liebezeit, wie du dein Personal Training Business auf ein neues Level bringst. Stefan Liebezeit ist selbst Personal Trainer - aber nicht nur das, er ist auüignoreŸerdem Mitbegrüignore¼NDER D ER MUNICH PERSONAL TRAINING LOUNGE, WO ER GE MEINSAM MIT SE INEM TEAM, BESTEHEND AUS 13 TRAINERN, KUNDEN IM 1:1 TRAINI NG BETR E U T. IN DIESEM BLOGPO S T F I N D E S T D U D I E 5 T I P P S , D I E E R I M V I D E O N E N N T , Z U D E M N O C H E I N M A LSC H R I F T L I C H

Warum du mit y training  ma che solltes
Warum du mit y training ma che solltes
vom 17.10.2019

Die meisten Kunden kommen mit dem Wunsch nach Leistungsverbesserung oder mit üignore¤sthetischen Zielen zum Personal Trainer und sind hoch motiviert, diese schnellstmüignore¶glich durch hartes Training zu erreichen. Dass sie dafüignore¼r erstmal ihre Bewegungsausfüignore¼hrung resetten und an ihrer Beweglichkeit arbeiten müignore¼ssen, verstehen die wenigsten. Warum du dennoch mit deinen Kunden Mobility Training machen solltest, erfüignore¤HRST DU IN DIES EM ARTIKEL.

Where should I train my Personal Training clients?
Where should I train my Personal Training clients?
vom 02.10.2019

Thismeansthat the Trainerschin g a nd t ascha n d c a n d cand st e ss ca um ens, it he Personal Traini ng a n d ingand cu n ti o n s. Doch nun tell ast du dir d i ca tio n: Wo soll ich meine Personal Training Kanden traini n iren?These and other Tipps verrations are the sameas the Ar ti ckel.

Hast du dan Platz in dainem entsstudi optimal genutzt?
Hast du dan Platz in dainem entsstudi optimal genutzt?
vom 18.09.2019

Du hast es geschafft: Du hast dir den Traum vom eigenen Fitnessstudio erfüignore¼llt und es genau nach deinen Vorstellungen ausgestattet. Du blickst zufrieden üignore

Verspannungen lüignore¶sen ⼩gnore€“ SAG DE INE N SCHMERZ EN DEN KAMPF AN!
Verspannungen lüignore¶sen ⼩gnore€“ SAG DE INE N SCHMERZ EN DEN KAMPF AN!
vom 04.09.2019

Egal ob Stress, üignoreœberbelastung oder Einseitigkeit ⼩gnore€“ Verspannungen haben viele Grüignore¼nde, aber allesamt ein und dieselbe gravierende Folge: sie schmerzen.Was du tun kannst, um deine Verspannungen zu lüignore¶sen und bestenfalls in Zukunft auch zu vermeiden, erfüignore¤HRST DU HIER.

HOT SUMMER SALE GEWINNSPIEL - BENDET!
HOT SUMMER SALE GEWINNSPIEL - BENDET!
vom 15.07.2019

GEWINNSPIEL BEENDET!HOT SUMMER SALE: 8 Wochen - 8 Gewinnspiele! Wir verlosen wüignore¤hrend unseres Summer Sales jede Woche hammermüignore¤üignoreŸIGES FUNCTIONAL TRAINING EQUIPMENT!DIESE WOC HE G IB TE S D I EPB EXTREME GEWIC HTS W ESTE!

Die lange Geschichte von Leoparden und Büignore¤ R EN
Die lange Geschichte von Leoparden und Büignore¤ R EN
vom 26.04.2019

Schon seit Tausenden Jahren treffen Tiere aufeinander, die unterschiedlicher nicht sein küignore¶nnten. Wiederholt sich dieses Spiel immer wieder? Und, was hat das üignore¼BERHAUPT MIT FUNCTIONAL TRAINI NG ZU TUN?

Was Cristiano Ronaldo, Dan John und der Functional Training Sumit 2019 gemeinsam haben
Was Cristiano Ronaldo, Dan John und der Functional Training Sumit 2019 gemeinsam haben
vom 18.03.2019

Eben ein groüignoreŸes Fest füignore¼r alle FuüignoreŸballbegeisterten. Juventus Turin gegen Atletico Madrid ⼩gnore€“ Achtelfinalrüignore¼CKSPIEL DER CHAMPIONS LEAGUE. NACH HINSPIEL STAND ES 0:2 GEGEN JUVENTUS. DIE TURINER BRAUCHEN DREI TORE , G EGEN DI E D EFENSIV WOHL BESTE MANNSCHAFT EUROP AS .A L LE W A R E N S I C H S I C H E R : J U V E S I S T R A U S . A B E R E I N M A N N W A R S IC H S I C H E R , D A S S S I E E S N O C H S C H AF F E N K O N N T E N .

sweepstake FIBO 2018
sweepstake FIBO 2018
vom 13.05.2018

Get your ticket for FIBO now 2 0 8! 1

sweepstake
sweepstake
vom 05.03.2018

Join now and win a TMX Trigger Original!

Flossingpain-free and mobile due to setting
Flossingpain-free and mobile due to setting
vom 25.02.2018

This Flossing is a relatively new therapy method and, if used correctly, can improve joint mobility, muscular strength and the elasticity of the fascia.

FIBO ACADEMY
FIBO ACADEMY
vom 24.01.2018

FIBO Academy makes trainers successful - the training event of the year 8 at the world's largest fitness fair 1! The highlight of further education 8 will take place at the FIBO 1 304.1 520 1All renowned training institutes come together to present you a program that has washed itself.

44 Giveaway - PowerCube
44 Giveaway - PowerCube
vom 11.12.2017

4/4 GIVEAWAY - POWERCUBE The final giveaway Now that three giveaways have taken place, the big final with a real hammer is coming! You have the chance to win one of three PowerCubes. Find out how you can save 159€ and why you need a PowerCube. Why you need a PowerCube With the PowerCube you have a perfect bodyweight training at any time and any place. From push-up variations to pull & push exercises to various holding positions - with the PowerCube there are virtually no limits to bodyweight training. The highly robust training device, which Calisthenics athlete Tim Wacker developed in cooperation with physiotherapists, professional athletes and psort orthopaedists, provides several training options with your own body weight, which are suitable for every training level - whether beginner or ...

34 Giveaway - PRIMAL STATE
34 Giveaway - PRIMAL STATE
vom 05.12.2017

3/4 Raffle - Primal State Package In our second week we have a great package with products from Primal State. In total we raffle 10 packages. Find out what is included in this package and how to win dueines here. Included in the packages: PRIMAL SUN - 50 ml worth of 26,95€ The natural vitamin D of PRIMAL SUN is dissolved in MCT oil (extracted from coconut oil) in a complex procedure and can be absorbed particularly well by the body in this combination. PRIMAL WHEY - 50g trial package worth 1,60€ Primal Whey whey protein is produced using a process called microfiltration (ceramic filter). This creates a natural, bioactive protein. It contains 19 amino acids, including the 8essential amino acids. PRIMAL KRILL - 60 capsules worth 23,95€ ...

24 Giveaway - Adidas Outfit
24 Giveaway - Adidas Outfit
vom 14.11.2017

2/ 4 Raffle - Adidas Outfit Our giveaway campaign starts into the second week. This time you can get a complete outfit from Adidas worth 250€ each. Altogether we raffle 3 outfits for women and 3 outfits for men. You can find out which outfits these are and how to win them here. How do I get an outfit? To participate in our giveaway, send an email with "Giveaway Adidas" in the subject line to gewinnspiel@perform-better.de Write us why YOU should get an outfit. Please include your full name, address and telephone number in the mail. Please also indicate your clothing sizes for shirt & trousers! Only one participant per person can participate. Participation is only possible from the age of 18. The closing date for entries is 03.12.17 at 18:00. The winners will be informed by mail on 04.12.17. We wish you every success! Your Perform ...

1/4 Giveaway - Foodspring Advent Calendar
1/4 Giveaway - Foodspring Advent Calendar
vom 13.11.2017

1/ 4 Raffle - Foodspring Advent Calendar Start our giveaway promotions. Within four weeks we'll have four killer packages for you! And the first action is already the hammer! You can get a functional food Advents calendar from Foodspring. In total we raffle 10 calendars. Here you can find out what is contained in these and how you can win one. Included in the packages: Discover functional food that really gets you ahead. It is delicious, fun, offers variety and supports you in your training. This exclusive Advent calendar is pure anticipation: for 21 days you'll discover something new every day or try something you've always wanted to try. And the other three days? Let me surprise you... 24 selected premium products in original size With preparation tips, recipes & your Christmas workout Strictly limited ...

running workout
running workout
vom 31.10.2017

Seven tips for running training 1. As with all sports disciplines and forms of training, running is the same: Injury prevention comes first! Therefore, a well thought-out warm-up should be carried out before each run to avoid a "cold start". 2. Many athletes neglect proper hydration, but you should never exercise without being sufficiently hydrated. Otherwise, an unpleasantly dry mouth and headaches threaten. Drinking enough one to two hours before running is usually sufficient and of course you can take your water bottle with you. It can be counterproductive to drink too much water directly before running. Set a reminder underintern your customers with a nice SMS in time to drink enough. 3. In order not to overburden the immune system and the body, especially in this cold season of the year, it is important to choose a ...

Bootcamp Workout Ideas
Bootcamp Workout Ideas
vom 27.10.2017

Outdoor-Bootcamp in the cold season: Sounds not necessarily comprehensible for many people the first time, but makes sense for you as a personal trainer. We'll explain why it can be worthwhile to motivate your customers for a joint outdoor workout and what your benefits are. If you are not yet the owner of your own gym, you will often have to rent studios or other locations in winter to hold your training sessions. For you, this means higher expenses over several months, as you cannot simply pass the costs on to your customers. A not to be neglected point are the - at the latest starting from January - overcrowded studios, if everyone would like to convert its good New Year resolutions into the act. But: If you manage to get your customers excited about training in the fresh air, you will save yourself these circumstances! So prepare your athletes for training at lower ...

Medica tickets to win!
Medica tickets to win!
vom 19.10.2017

5th MEDICA MEDICINE + SPORTS CONFERENCE at the 14. & 15 November in Düsseldorf Free tickets for young scientists still available DVS is a partner of the 5th MEDICA MEDICINE + SPORTSCONFERENCE, which will take place on 14 and 15 November at MEDICA 2017. The flagship event of the largest medical trade fair MEDICA (more than 130,000 participants, 5,100 exhibitors) will once again bring together internationally renowned sports doctors and sports scientists, visionaries, physiotherapists, sports techies and experts for an interdisciplinary dialogue on innovative approaches in prevention, regeneration and rehabilitation. For the first time, 100 tickets for free participation in the 5th MEDICA MEDICINE +SPORTS CONFERENCE will be awarded for the promotion of young scientists. And we have good news: there are still tickets available. If ...

Setting tactile stimuli
Setting tactile stimuli
vom 16.10.2017

Touching allowed and desired - how do you use tactile stimuli correctly as a personal trainer? No matter if you are an absolute beginner or an experienced professional, no athlete's voice will ever be able to perform movement and technique 100 percent. Your job as a trainer is to recognize these errors in the execution and correct them accordingly. However, it is important that you communicate this from the outset and ask politely, especially if you are a male trainer with female client work. Often after some time a good personal relationship between trainer and client is established and corrective touches are no longer a problem. For the training progress and the health of your customers it is often essential that you correct your customer by means of tactile stimuli. Especially with complex movements, errors can otherwise creep in that are difficult and ...

8 Tips against the flu epidemic
8 Tips against the flu epidemic
vom 06.10.2017

1. hygiene Who doesn't know it? In a crowded bus or subway, people sniff and cough. Best conditions to get sick yourself. Door handles, railings, elevator buttons and the like are touched by several thousand people and serve as a perfect platform for pathogens to spread. Be sure to wash your hands regularly, especially if you were travelling by public transport. Our recommendation: Always have a small bottle of hand disinfectant (from the first-aid kit) with you. 2. supplements Food supplements are a welcome help especially during the autumn and winter months! Here are our top five: 2.1 Vitamin D3 & K2 - In our climes we tend to have too little of it, especially in the dark winter months. The combination of vitamin D3 and K2 is very effective, since both complement each other very well in the body. 2.2 Magnesium Threonate - ...

PowerCube Competition
PowerCube Competition
vom 19.09.2017

WIN 1 OF 3 POWERCUBES! The training all-rounder is perfectly suited for home use or proves itself as a space-saving training device in the studio. With the training cube many Calisthenics exercises can be carried out, for which normally a rack is needed. What do you have to do for it? Send us a short mail to om@perform-better.de with the keyword: "PowerCube -German Throwdown" Registration deadline is 30.11.2017

PATriggger Competition
PATriggger Competition
vom 11.09.2017

WE LOSS 5x a PATrigger, worth 29,90€ Win a copy of our latest innovation! Fascia roll & massage tool in one that is PATrigger multifunctional! What do you have to do for it? Like our Facebook page & send us a message with your email address and the sentence: "I need the PATrigger!" ( our Facebook Page ) Registration deadline is 17.09.2017 PICTURES & VIDEOS OF THE PATRIGGER Patrick Herzog, the inventor of the PATrigger gives you in the following videos tips to the Use of the 3-in1 massage tool!

15 Kettlebell Exercises
15 Kettlebell Exercises
vom 03.09.2017

Functional training expert Sebastian Schüssler gives you here important tips on the basic kettlebell exercises. 1st Goblet Squat Stand shoulder wide, keep heels on floor and as upright as possible, keep kettlebell under chin & elbow as close to body as possible. Shoulder width Stand & heels on the ground keep up kettlebell under chin, elbow on body PB Vinyl-Kettlebells PB Black-Kettlebell