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Perform Better Blog The latest from the world of Functional Training!

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sweepstake FIBO 2018
sweepstake FIBO 2018
vom 13.05.2018

Get your ticket for FIBO now 2 0 8! 1

sweepstake
sweepstake
vom 05.03.2018

Join now and win a TMX Trigger Original!

Flossingpain-free and mobile due to setting
Flossingpain-free and mobile due to setting
vom 25.02.2018

This Flossing is a relatively new therapy method and, if used correctly, can improve joint mobility, muscular strength and the elasticity of the fascia.

FIBO ACADEMY
FIBO ACADEMY
vom 24.01.2018

FIBO Academy makes trainers successful - the training event of the year 8 at the world's largest fitness fair 1! The highlight of further education 8 will take place at the FIBO 1 304.1 520 1All renowned training institutes come together to present you a program that has washed itself.

44 Giveaway - PowerCube
44 Giveaway - PowerCube
vom 11.12.2017

4/4 GIVEAWAY - POWERCUBE The final giveaway Now that three giveaways have taken place, the big final with a real hammer is coming! You have the chance to win one of three PowerCubes. Find out how you can save 159€ and why you need a PowerCube. Why you need a PowerCube With the PowerCube you have a perfect bodyweight training at any time and any place. From push-up variations to pull & push exercises to various holding positions - with the PowerCube there are virtually no limits to bodyweight training. The highly robust training device, which Calisthenics athlete Tim Wacker developed in cooperation with physiotherapists, professional athletes and psort orthopaedists, provides several training options with your own body weight, which are suitable for every training level - whether beginner or ...

34 Giveaway - PRIMAL STATE
34 Giveaway - PRIMAL STATE
vom 05.12.2017

3/4 Raffle - Primal State Package In our second week we have a great package with products from Primal State. In total we raffle 10 packages. Find out what is included in this package and how to win dueines here. Included in the packages: PRIMAL SUN - 50 ml worth of 26,95€ The natural vitamin D of PRIMAL SUN is dissolved in MCT oil (extracted from coconut oil) in a complex procedure and can be absorbed particularly well by the body in this combination. PRIMAL WHEY - 50g trial package worth 1,60€ Primal Whey whey protein is produced using a process called microfiltration (ceramic filter). This creates a natural, bioactive protein. It contains 19 amino acids, including the 8essential amino acids. PRIMAL KRILL - 60 capsules worth 23,95€ ...

24 Giveaway - Adidas Outfit
24 Giveaway - Adidas Outfit
vom 14.11.2017

2/ 4 Raffle - Adidas Outfit Our giveaway campaign starts into the second week. This time you can get a complete outfit from Adidas worth 250€ each. Altogether we raffle 3 outfits for women and 3 outfits for men. You can find out which outfits these are and how to win them here. How do I get an outfit? To participate in our giveaway, please send an email with the subject "Giveaway Adidas" to gewinnspiel@perform-better.de. Write us why YOU should get an outfit. Please include your full name, address and telephone number in the mail. Please also indicate your clothing sizes for shirt & trousers! Only one participant per person can participate. Participation is only possible from the age of 18. The closing date for entries is 03.12.17 at 18:00. The winners will be informed by mail on 04.12.17. We wish you every success! Your Perform ...

1/4 Giveaway - Foodspring Advent Calendar
1/4 Giveaway - Foodspring Advent Calendar
vom 13.11.2017

1/ 4 Raffle - Foodspring Advent Calendar Start our giveaway promotions. Within four weeks we'll have four killer packages for you! And the first action is already the hammer! You can get a functional food Advents calendar from Foodspring. In total we raffle 10 calendars. Here you can find out what is contained in these and how you can win one. Included in the packages: Discover functional food that really gets you ahead. It is delicious, fun, offers variety and supports you in your training. This exclusive Advent calendar is pure anticipation: for 21 days you'll discover something new every day or try something you've always wanted to try. And the other three days? Let me surprise you... 24 selected premium products in original size With preparation tips, recipes & your Christmas workout Strictly limited ...

running workout
running workout
vom 31.10.2017

Seven tips for running training 1. As with all sports disciplines and forms of training, running is the same: Injury prevention comes first! Therefore, a well thought-out warm-up should be carried out before each run to avoid a "cold start". 2. Many athletes neglect proper hydration, but you should never exercise without being sufficiently hydrated. Otherwise, an unpleasantly dry mouth and headaches threaten. Drinking enough one to two hours before running is usually sufficient and of course you can take your water bottle with you. It can be counterproductive to drink too much water directly before running. Set a reminder underintern your customers with a nice SMS in time to drink enough. 3. In order not to overburden the immune system and the body, especially in this cold season of the year, it is important to choose a ...

Bootcamp Workout Ideas
Bootcamp Workout Ideas
vom 27.10.2017

Outdoor-Bootcamp in the cold season: Sounds not necessarily comprehensible for many people the first time, but makes sense for you as a personal trainer. We'll explain why it can be worthwhile to motivate your customers for a joint outdoor workout and what your benefits are. If you are not yet the owner of your own gym, you will often have to rent studios or other locations in winter to hold your training sessions. For you, this means higher expenses over several months, as you cannot simply pass the costs on to your customers. A not to be neglected point are the - at the latest starting from January - overcrowded studios, if everyone would like to convert its good New Year resolutions into the act. But: If you manage to get your customers excited about training in the fresh air, you will save yourself these circumstances! So prepare your athletes for training at lower ...

Medica tickets to win!
Medica tickets to win!
vom 19.10.2017

5th MEDICA MEDICINE + SPORTS CONFERENCE at the 14. & 15 November in Düsseldorf Free tickets for young scientists still available DVS is a partner of the 5th MEDICA MEDICINE + SPORTSCONFERENCE, which will take place on 14 and 15 November at MEDICA 2017. The flagship event of the largest medical trade fair MEDICA (more than 130,000 participants, 5,100 exhibitors) will once again bring together internationally renowned sports doctors and sports scientists, visionaries, physiotherapists, sports techies and experts for an interdisciplinary dialogue on innovative approaches in prevention, regeneration and rehabilitation. For the first time, 100 tickets for free participation in the 5th MEDICA MEDICINE +SPORTS CONFERENCE will be awarded for the promotion of young scientists. And we have good news: there are still tickets available. If ...

Setting tactile stimuli
Setting tactile stimuli
vom 16.10.2017

Touching allowed and desired - how do you use tactile stimuli correctly as a personal trainer? No matter if you are an absolute beginner or an experienced professional, no athlete's voice will ever be able to perform movement and technique 100 percent. Your job as a trainer is to recognize these errors in the execution and correct them accordingly. However, it is important that you communicate this from the outset and ask politely, especially if you are a male trainer with female client work. Often after some time a good personal relationship between trainer and client is established and corrective touches are no longer a problem. For the training progress and the health of your customers it is often essential that you correct your customer by means of tactile stimuli. Especially with complex movements, errors can otherwise creep in that are difficult and ...

8 Tips against the flu epidemic
8 Tips against the flu epidemic
vom 06.10.2017

1. hygiene Who doesn't know it? In a crowded bus or subway, people sniff and cough. Best conditions to get sick yourself. Door handles, railings, elevator buttons and the like are touched by several thousand people and serve as a perfect platform for pathogens to spread. Be sure to wash your hands regularly, especially if you were travelling by public transport. Our recommendation: Always have a small bottle of hand disinfectant (from the first-aid kit) with you. 2. supplements Food supplements are a welcome help especially during the autumn and winter months! Here are our top five: 2.1 Vitamin D3 & K2 - In our climes we tend to have too little of it, especially in the dark winter months. The combination of vitamin D3 and K2 is very effective, since both complement each other very well in the body. 2.2 Magnesium Threonate - ...

PowerCube Competition
PowerCube Competition
vom 19.09.2017

WIN 1 OF 3 POWERCUBES! The training all-rounder is perfectly suited for home use or proves itself as a space-saving training device in the studio. With the training cube many Calisthenics exercises can be carried out, for which normally a rack is needed. What do you have to do for it? Send us a short mail to om@perform-better.de with the keyword: "PowerCube -German Throwdown" Registration deadline is 30.11.2017

PATriggger Competition
PATriggger Competition
vom 11.09.2017

WE LOSS 5x a PATrigger, worth 29,90€ Win a copy of our latest innovation! Fascia roll & massage tool in one that is PATrigger multifunctional! What do you have to do for it? Like our Facebook page & send us a message with your email address and the sentence: "I need the PATrigger!" ( our Facebook Page ) Registration deadline is 17.09.2017 PICTURES & VIDEOS OF THE PATRIGGER Patrick Herzog, the inventor of the PATrigger gives you in the following videos tips to the Use of the 3-in1 massage tool!

15 Kettlebell Exercises
15 Kettlebell Exercises
vom 03.09.2017

Functional training expert Sebastian Schüssler gives you here important tips on the basic kettlebell exercises. 1st Goblet Squat Stand shoulder wide, keep heels on floor and as upright as possible, keep kettlebell under chin & elbow as close to body as possible. Shoulder width Stand & heels on the ground keep up kettlebell under chin, elbow on body PB Vinyl-Kettlebells PB Black-Kettlebell First Place Competition Kettlebells RKC Dragon Door Kettlebells 2nd One Arm Squat Stand shoulder wide, keep heels on ...

Miniband Exercises
Miniband Exercises
vom 01.09.2017

Here you will find a collection of miniband workout ideas that you can transfer to your own workout. The minibands are available in 8 different versions. 4 strengths in "normal" and 4 strengths in "XL". The XL straps are for tall people for which the normal ribbons are simply too short and therefore restrictive. Also for overweight people we recommend the XL version, because these ribbons cut less. minibands Minibands XL Minibands Set of 4 Minibands Set of 10

We are moving!
We are moving!
vom 21.08.2017

WE'RE MOVING AROUND! In order to be able to offer you even better service and even faster delivery in the future, we are moving to a new, modern warehouse. Of course we try to avoid any delays in delivery. If one or the other delivery is still affected, we will inform you immediately. Thank you very much for your understanding and if you have a question about the delivery, we are happy to answer it under +49 89 444 4679-250 are at your disposal. Your Perform Better Team

Screening - The reflection of health
Screening - The reflection of health
vom 21.08.2017

A six-pack is visible, but how do you show your customer that his posture is much better? Customers are looking for a personal trainer for a variety of reasons - it's up to you to develop the right training plan. For many customers today, aesthetics is more important than anything else, be it the tight bottom, the wide shoulders or the six-pack. However, the most important point for us trainers should be: "Health always comes first". And right here comes testing and screening With the help of the "Functional Movement Screen" (FMS), functional imbalances can be identified at the beginning of a training phase and, as a result, corrective exercises can be shown specifically for the respective customer in order to create a training routine in the long term that does not harm the customer's health - and, above all, will also help him visually! Corrective ...

3 Tips that every personal trainer should take to heart
3 Tips that every personal trainer should take to heart
vom 16.05.2017

The "Personal Training" market has been growing steadily and inexorably for some time now, with the result that, among other things, it is continuing to develop in the direction of the "broad masses". A few years ago it was a privilege for big earners and celebrities to have a 'private trainer'. Due to the increasing number and the resulting price reduction, nowadays many more people can afford a PT - possibly a little is saved in other areas of everyday life to finance this service. Due to the above mentioned price reduction the quality often drops as well. The professional title "personal trainer" has become somewhat watered down in the meantime, as everyone can describe themselves as such, even without licences and training. So how does the wheat separate from the chaff? If you are a personal trainer yourself and set high standards for yourself ...

Fascia roles - which one is the right one for me?
Fascia roles - which one is the right one for me?
vom 15.04.2017

With our Faszienrollen offer one is overtaxed fast sometimes. What grade of hardness should I use? Is a short or longer variant suitable? better for me and/or my customers? And what kind of interface makes the most sense for my needs? We have sorted our rolls according to hardness & functions so that you can find the ideal roll for you. ELITE FOAM ROLLER MEDIUM This foam roll is just as resistant as the Elite Foam Roller, but much softer and therefore ideal for beginners. You can use the role for individual body therapy treatments as well as for improving posture and mobility. In contrast to conventional show fabric rollers, the rollers retain their strong form. PB BLACKROLL SOFT The Pb Blackroll Soft is 20% softer than the standard roll. Especially for beginners, as well as ...

Ice Hockey World Championship
Ice Hockey World Championship
vom 10.04.2017

Easter is done & we have a later Easter present for you! In time for today's weather we are proud to announce that we are official partner of the IIHF Ice Hockey Championship's and will raffle tickets for single games! From May 5 to 21, the LANXESS Arena will be the venue for the World Cup, at which the world's top 16 players will compete for the title. We give away tickets for a total of 7 games, so there's something for every one of you! The World Cup will take place in Cologne and Paris, but our tickets are all for the games in Germany. The preliminary round will end on 16 May & the sausage will be on 21 May in Cologne! Canada won the title in 2016, but this year our boys won't miss the chance to keep the trophy in Germany! The following tickets are to be raffled; 1. - 2 tickets Friday, 12.05.2017 - #35 GERMANY - DENMARK ...

What equipment do I really need?
What equipment do I really need?
vom 15.03.2017

Which equipment do you need? Whether personal trainer, physiotherapist or ambitious amateur athlete - there is no way around useful and good equipment. But which products really make sense? We have talked to 2 different experts, each of them among the most experienced and best in their field, and we will give you a little insight. Rouven Bürgel Exclusive Personal Trainer - Founder of Germany largest personnel training agency Fit Team Andreas Stollreiter Owner of the TherapyRoom Munich & Physiotherapist If I am looking after one (or more) customer at his home or, as is now not unusual, in a park or public sports ground, I need light and easy to transport equipment that I can easily stow in a bag and/or the trunk of a car. I prefer to use Mini and super bands because they are extremely versatile and can be used in ...