Yoga for pregnant women (book)
Katharina Rainer-Trawöger
- beneficial training method that strengthens, relaxes and gently prepares the body for birth
- seventy tried and tested asanas, birth-preparatory breathing exercises, pair exercises and classical Indian mudras
- Sample and table of contents are linked in the description
- softcover, 320 pages
- ISBN: 978-3-86883-922-7
€24.99*
Available, delivery time: 1-3 days
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Product number:
A00916
Exercises to alleviate discomfort and for an easy birth
Yoga is a beneficial exercise method for pregnant women that strengthens, relaxes and gently prepares the body for birth. This comprehensive handbook presents seventy tried and tested asanas that are particularly suitable for this purpose and also offers birth-preparatory breathing exercises, couple exercises and classic Indian mudras.
Using many photos of the author during her own pregnancy, the individual asanas and their variations for the respective trimester are presented. At the same time, their respective positive effects, anatomical details, warning signs and possible support are explained.
In addition, this book offers special exercise sequences for each trimester and strategies against the most common pregnancy complaints. The program is supplemented by effective postnatal yoga and exercises with the baby for the first year after birth.
About the author:
Katharina Rainer-Trawöger
studied Indian art and culture at the University of Vienna. She is a certified holistic art therapist specializing in dance and painting and completed a classical yoga training in India in the tradition of the Indian doctor Swami Sivananda.
She has been leading yoga training courses in the areas of pregnancy yoga, mommy-baby yoga, children's yoga and classical Indian hatha yoga for many years.
As a yoga teacher and director of the Freiraum Institute in Vienna, Austria's largest provider of yoga for pregnant women and mothers and babies, she has already accompanied over 2000 pregnant women during this special time. She has been certified as an "Experienced Yoga Teacher" by the International Yoga Alliance. She lives in Vienna with her husband and two daughters.
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