Yoga Anatomy 3D - 4 - Arm-supported postures and inversion postures (Book)
Yoga Anatomy 3D - 4 - Arm Supported Postures and Inversions (Book)
- Asana postures in colored three-dimensional illustration
- Focus on poverty-based and reversal attitudes
- Book for advanced learners and for beginners to get started
€24.99*
Available, delivery time: 1-3 days
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Product number:
A00619
Arm-supported postures and inversion postures
After the successful books by Ray Long, "Yoga Anatomy 3D: The Most Important Muscles" and "Yoga Anatomy 3D: The Postures", there are now 4 more volumes dedicated to all asanas. The volumes cover all yoga styles and work according to the modular principle. Each volume focuses on one group of asanas. The basic principle describes the biomechanical and physiological principles and their application in the postures. The individual postures are then illustrated using colorful, three-dimensional illustrations of the skeleton and the most important muscles, ligaments and tendons and are also explained in a list of movements and muscles .
Volume I deals with the Vinyasa Flow (dynamic yoga style) and the standing postures.
Volume II deals with hip openers and forward bends.
Volume III covers backbends and twisting postures andVolume IV focuses on arm-supported postures and inversions.
This book series will become an indispensable companion for beginners and experts alike.
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