Training begins in the brain (book)
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Lars Lienhard
- train the absorption and processing of information in a targeted manner, significantly improve athletic performance
- over 90 illustrated exercises
- Sample and table of contents are linked in the description
- softcover, 272 pages
- ISBN: 978-3-7423-0762-0
Product number:
A04396
Neuroathletics - for more performance in sport
Neuroscientific findings are currently revolutionizing training theory and top-class sport. Optimal physical performance is only possible if the brain receives high-quality information from the eyes, balance system and body.
With this revolutionary approach to neuroathletics, information reception and processing can be specifically trained and athletic performance significantly improved. In this book, leading German expert Lars Lienhard shows how neuroathletics can be integrated into any sports training program. Over 90 illustrated exercises are easy to understand and can be practiced anywhere with little effort.
Whether you are a professional or recreational athlete, this new training will help every athlete to make decisive progress.
About the author
Lars Lienhard, sports scientist and former competitive athlete, works as a coach, trainer and consultant in top-class sport. He has been training world-class athletes from a wide range of sports for years. He was part of the coaching team for the German national team at the 2014 World Cup in Brazil.
In 2016, he accompanied the German track and field athletes to the Summer Olympics in Rio de Janeiro. Lienhard has been working with his neuro-focused approach to athletics training since 2010, based on the work of Dr. Eric Cobb.
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