Back repair (book)
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Stuart McGill
- offers a progressive step plan with effective exercises
- special exercises for diseases such as sciatica, curvature of the spine and scoliosis
- Sample is linked in the description
- softcover, 160 pages
- ISBN: 978-3-86883-932-6
Product number:
A00905
Back pain is a widespread disease - every German suffers from it at least once in their life and for many the symptoms are even chronic. In Back Repair, professor, spine expert and bestselling author Stuart McGill shows readers how to recognize, evaluate and avoid their pain-triggering impulses and offers a progressive step-by-step plan with effective exercises to heal the pain themselves. An additional chapter offers specific exercises for conditions such as sciatica, spinal curvature and scoliosis.
Stuart McGill has combined his knowledge from over 30 years of research and clinical studies to create a science-based guide that shows how to combat back pain and get back to an active and pain-free life.
About the author:
Stuart McGill
is a professor of biomechanics at the University of Waterloo, Canada, and an internationally recognized lecturer and expert on spinal mechanics and rehabilitation. He is a frequent consultant to government institutions, corporations, elite athletes and sports teams and has authored over 300 scientific publications on back pain and back injuries. His book Low Back Disorders, which has been reprinted several times, is a standard work in the medical literature.
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