2 days diet per week is enough
This is how losing weight works easily: You only have to fast for two days each week. On the remaining five days, you can eat whatever you want - and still lose weight. That's the concept of intermittent fasting, also called the 5:2 diet, which is explained in this book. On each of the fasting days, you eat one meal of 500 calories. The book provides 50 recipes for these fasting days, of course provided with accurate nutritional information. For example, there is a fancy sweet potato-macadamia salad, spicy chili salmon fillet with paprika-mango sauce or fresh bean vegetables with cutlets and spicy nut sauce.