Hot or not? Fit & sexy in 8 weeks! (Book)

Every woman wants a shapely figure, a flat tummy, slender legs and a firm bottom. You can achieve all this with a simple resistance band, in the comfort of your own home and with minimal time investment! This holistic training programme, which includes a high-quality fitness band, shows you the way to your dream figure. Exercises for all muscle groups and areas of the body form a balanced full-body workout that can easily be done at home. The band makes the workout varied and challenging, and the intensity can be adapted to suit your individual ability. A well-thought-out nutrition and endurance training programme rounds off the book. Read an extract | View the table of contents About the author: Bernd Thurner, born in 1970, is a qualified sports instructor specialising in prevention and rehabilitation. In this capacity, he works at a therapy and training centre. Together with Christof Baur, he has published numerous bestsellers on sport and fitness topics. Christof Baur, born in 1965, is a qualified sports instructor specialising in prevention and rehabilitation, and holds a Master of Arts in sports education, psychology and pedagogy. He was a lecturer at the Vocational School for Psychotherapy and now works at a therapy and training centre.

High-intensity interval training – HIIT for short – and Tabata workouts are becoming increasingly popular in the sport and fitness scene. These forms of training are varied, can be completed in just a few minutes and are great fun. They are also highly effective for burning fat, building muscle and improving endurance. Lutz Herdener presents 50 workouts designed to specifically improve strength, fitness and speed. All the exercise routines are clearly laid out, fully illustrated and, thanks to varying levels of difficulty, suitable for both beginners and advanced practitioners. About the author: Lutz Herdener is a sports scientist, a lecturer at the Technical University of Munich, and the founder of movement24 and Sportpraxis München, which develop training and therapy programmes for businesses. His areas of expertise include training theory and exercise design, as well as the practical application of methods from professional and competitive sport for amateur athletes and those interested in physical activity.