Functional fascia training with the Blackroll (Book)
Functional fascial training with the Blackroll
- Coloured illustrations
- Prepare the body ideally for stress and keep it healthy in the long term
- How to use the Blackroll optimally for fascial fitness
€14.99*
Available, delivery time: 1-3 days
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Product number:
A00862
The Blackroll has become enormously important in sport and physiotherapy. It can work wonders for tension and pain. Shortened or stuck fasciae become long and supple again through self-massage with the roll, lost mobility returns and chronic pain disappears. However, fascia can also be trained in a similar way to muscles in order to achieve better athletic performance and avoid injuries.
This colorful, illustrated guide combines functional training and fascia fitness with the aim of ideally preparing the body for stress and keeping it healthy in the long term. Three fascia experts with many years of experience in pain treatment and sports medicine explain how to use the Blackroll optimally for fascia fitness. They also show how the roll can be used to complete a complete workout to improve strength, balance, mobility and stability.
42 color-illustrated exercises and various training plans make this book an indispensable guide for anyone who wants to stay fit, pain-free and flexible for a lifetime.
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