Freestyle (Book) Defective copy
Carl Paoli | Anthony Sherbondy
- Maximize performance in everyday life and in any sport
- creates new awareness of human movement
- hardcover, 432 pages
- ISBN: 978-3-86883-567-0
€5.00*
% €34.99* (85.71% saved)Available, delivery time: 1-3 days
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Product number:
A04318
What is the best way to increase physical performance? The fitness industry offers countless methods that claim this title, but none can work as a one-size-fits-all concept for all people.
With Freestyle, former professional gymnast and current CrossFitter Carl Paoli presents a completely customizable program that can be adapted to a wide variety of fitness goals. The reader learns interactively how their body moves in three-dimensional space and copes in changing environments. With this knowledge and just four basic movements linked to specific purposes, Paoli helps the exerciser maximize their performance in everyday life and in any sport.
Freestyle is a practical manual for developing our universal human movement patterns, regardless of a particular sporting discipline. It provides a new awareness of human movement and the ability to personalize any training program to make it work for your goals.
About the authors:
Carl Paoli
was a professional gymnast. He was one of the top gymnasts in Spain for 15 years and won numerous awards, including the gold medal in the vault at the national championships. He studied environmental sciences and initially worked as a marine biologist. He has been coaching in San Francisco since 2004, working with San Francisco CrossFit and AcroSports. In 2010, he founded the website GymnasticsWOD.com, currently the largest online gymnastics movement training portal for CrossFit coaches and athletes. In 2011 he was part of the coaching team of Annie Thorisdottir, the first female CrossFitter to win the CrossFit Games twice in a row in 2011 and 2012.
Anthony Sherbondy
studied and received his doctorate in engineering and neuroscience at Stanford University and is the author of numerous scientific articles. He trains Capoeira.
Defective copy
Books in Germany are subject to statutory fixed book prices. Exceptions to this are so-called Mängelexemplare, for which the fixed price has been officially lifted. These are books with slight storage or transport damage that are no longer considered as good as new. They are marked with a "Mängelexemplar" stamp. The books are unused and have never been privately owned.
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