Das Impingement-Syndrom der Schulter (Buch)
The Impingement Syndrome of the Shoulder Book
- Background and development of the impingement syndrome
- Techniques and exercises for simple and targeted healing
- strengthening of tendons, ligaments and muscles
€14.99*
Available, delivery time: 1-3 days
Accessories
You are still missing suitable accessories for your training? Select your (additional) training equipment here:
Product number:
A04372
Simple and effective techniques for acute and chronic pain
One in ten people complain of shoulder and neck pain. The pain is often caused by impingement syndrome, in which tendons, ligaments or muscles become trapped in a joint space, leading to irritation and degeneration of tendons and bursae. This results in painful movement restrictions.
Doctors are all too quick to advise shoulder surgery, even though this is often not necessary. Regular mobility exercises in combination with strength building in the external rotators can be enough to successfully treat impingement. But even after surgery, light movements and targeted muscle development can be crucial for a speedy recovery. Sports therapist Katharina Brinkmann and sports editor Nicolai Napolski not only summarize the most important information on the background and development of impingement syndrome, but also present techniques and exercises that can be used to cure the symptoms simply and specifically.
About the authors
Katharina Brinkmann is the founder of YOU Personal Training. In addition to her work as a yoga teacher and personal trainer, she also works in the clinical field as a sports therapist. Her specialties include yoga and fascia training, which she has combined extremely successfully in her books Yoga-Fascial Training and Functional Training for Women.
Nicolai Napolski is editor-in-chief of www.trainingsworld.com, the major German sports expert portal. As an enthusiastic snowboarder, mountain biker and climber, he is no stranger to injuries. He is the author of several books, most recently Ischiasbeschwerden und das Piriformis-Syndrom, which he co-authored with personal trainer Katharina Brinkmann.
There aren't any asked questions yet.
You might also like:
