Core Training Total(Book)
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The Core Training Book
- Practical exercises for self-training
- Step-by-step exercise description
- Varied design possibilities
Product number:
A00422
The best exercises for strong muscles
Core - Training Total contains practical, easy-to-perform exercises that can help adults, athletes, coaches and fitness enthusiasts alike to develop their core strength using their own body weight. Paul Collins takes a step-by-step approach to his coaching concept and provides detailed descriptions of more than 100 exercises, which make the training program very varied due to the variety of application areas.
About the author
Paul Collins, Australia's Personal Trainer®, is a specialist in personal fitness, back fitness and weight loss. Not only does he have years of experience in fitness training, he is also internationally certified as a strength and conditioning coach, personal trainer, first aider and sports coach. Collins is the creator of the Body Coach® training products and education programs. He has won numerous awards as a personal trainer and has over 20 years of experience. His clients include world-class athletes, Australian Olympians and television stars.
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