Bodyweight training for every day: The 365 best exercises (book)
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Bodyweight training for every day!
- Comprehensive practical manual for bodyweight training
- exercises without any training equipment
- Understanding the functions of the body
- Different levels of difficulty
Product number:
A04507
The 365 best exercises
"Bodyweight training for every day" is a comprehensive practical handbook of great value. It presents the connection between basic movement patterns in an easy-to-understand way, making it possible to train and understand not only muscles but also functions of the body. The proven referencing system within the exercises and the levels of difficulty offered create a catalog of exercises that anyone can use to start training bodyweight training anatomy immediately and without additional equipment.
Product details
:
- 1st edition
- 400 pages
- Format: 17 × 24.5 cm,
- Hardcover
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