The Roll Model® Method

The Roll Model® Method  Seminare


Dieses Seminar wird auf Englisch gehalten!


The Roll Model® Method


The Roll Model Method is a soft-tissue conditioning, self-care fitness format that uses the various Roll Model® Therapy Balls for self-myofascial release (self-massage). This may include breath work, CheckIn and ReCheck, elements of alignment, anatomy instruction and mental awareness (such as conscious relaxation).
The four different Roll Model Therapy Balls used within the Roll Model® Method are the YTU Original Therapy Balls, the Therapy Ball PLUS, the ALPHA Ball (and ALPHA Twinset), and the Coregeous® Ball. Each provide a different size and density to help target various body areas uniquely and allow for varying pressure needs to help craft an individualized approach.

  • Maintain your body and prevent injuries using self-care strategies with the YTU Therapy?
  • Identify bony landmarks, muscular attachments, and fascia geography to enhance your?teaching or personal daily practice
  • Deepen your understanding of pain physiology and how to use the YTU Balls to erase pain
  • Learn 6 distinct step-by step Therapy Ball sequences that affect positive changes in the rotator cuff, spine, neck, jaw, hips, IT band, calves, and feet


The Roll Model® Therapy Balls are included in both seminars (value of 55 Euro)

 

The Science of Rolling


Put the power of self-myofascial release into your own hands in this training that empowers you to personally adopt and also teach simple and effective self-care regimens. The Original YTU Therapy Balls can be used as an adjunct offering within personal training sessions, stretch, Pilates, dance classes, wellness coaching, yoga, massage therapy, or with kids and special needs populations. These proven, whole-body exercises are approved by physical therapists, pain medicine specialists, and chiropractors.

Use this training to learn strategies for your own health and maintenance, or incorporate TRMM Therapy Ball sequences into your teaching toolkit by introducing embodied anatomy concepts to your students.

The course requires participants to read Roll Dich Fit (The Roll Model).

More information:
http://try.yogatuneup.com/training-science-of-rolling/



Ball Sequencing & Innovation


Put the power of self-myofascial release into your own hands. This training empowers you to personally adopt and teach simple yet highly effective self-care regimens for pain-relief and improved performance. The 4 different sized Roll Model® therapy balls included in this module can be used as an adjunct offering within personal training sessions, stretch, Pilates, dance classes, wellness coaching, yoga, massage therapy, or with kids and special needs populations.

This module is open to all levels of student/educator/clinician. There is no pre-requisite to attend, but you are highly encouraged to take TRMM: The Science of Rolling before or after taking this module.

The course requires participants to read Roll Dich Fit (The Roll Model).

More information:
http://try.yogatuneup.com/training-ball-sequencing/ 

The Roll Model® Method - The Science of Rolling

Content

  • Explore pain-erasing self-myofascial release in over-used areas of your body like your hands and knees, or completely ignored areas like the diaphragm and pelvic floor
  • Improve classroom demonstration of Therapy Ball techniques and trouble-shoot classroom pitfalls and challenges when presenting to beginners or more experienced students
  • Learn the art of crafting test/retest scenarios to provide instant feedback of improved function or reduced pain
  • Refine your anatomical fluency of bony landmarks, muscular attachments, and the fascial seam-system through experiential mapping strategies
  • Learn tools for consistently creating innovative Therapy Ball sequences for yourself and your clients
  • Learn the optimal use of 4 different sized Roll Model® Balls to unravel dysfunctional movement and pain

 

Workshop goals

  • Craft Self-Care Solutions
  • Fortify your instruction with fact-based solutions to help your clients eliminate pain
  • Improve Your Body Mapping Skills
  • Learn to navigate the human body and its’ different textures and tensions.
  • Reduce Your Stress Load
  • Expand your professional offering with a holistic tool that increases professional longevity


The Roll Model® Method: Ball Sequencing & Innovation

Content

  • Explore self-myofascial release in areas of your body frequently over-used, like the hands and knees, or completely ignored like the diaphragm and pelvic floor
  • Improve classroom demonstration of Therapy Ball techniques and trouble-shoot classroom pitfalls and challenges when presenting to beginners or more experienced students
  • Learn the art of crafting test/retest scenarios to provide instant feedback of improved function or reduced pain
  • Refine your anatomical fluency of bony landmarks, muscular attachments, and the fascial seam-system through experiential mapping strategies


Workshop goals

  • Craft Self-Care Solutions
  • Fortify your instruction with fact-based solutions to help your clients eliminate pain
  • Repetitive Stress Solutions
  • Craft sequences that solve the strains of modern life
  • Body Blind Spots
  • Relieve areas of neglect and resolve chronic pain


Service

  • Manual to internalise the worksop content
  • Certificate
  • 1 pair each of original Yoga Tune Up® Balls, Therapy Ball Plus, 1 ALPHA Ball, and 1 Coregeous® Ball


Target audience

  • Personal trainer
  • Sports scientists
  • Athletics coaches
  • Fitness trainer
  • Crossfit athletes
  • Sports physicians


Costs

The Science of Rolling
Early Bird: 329,00 Euro (6 weeks before event date)
Regular: 359,00 Euro


Ball Sequencing & Innovation
Early Bird: 329,00 Euro (6 weeks before event date)
Regular: 359,00 Euro


Combination
Early Bird: 629,00 Euro (ends 6 weeks before event date)
Regular: 699,00 Euro
Included material value: 55€

Duration
2 days (1 day each; 2x 8 hours including each 1 hour lunch break)

Speaker
Jill Miller


 

www.performance-institute.de/de/trmm---the-roll-model_-method-_a00028/item/0/KU10036

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