EXOS - Speed, Strength & Power Performance

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EXOS - Speed, Strength & Power Performance  Seminare
Bis 6 Wochen vor dem Seminar Frühbucherrabatt sichern
Bitte Termin auswählen
nächster Termin
09. - 10.11 München EXOS Speed Performance

Kombi Package 999,00€
Regular: 1198,00 Euro

 

Dieses Seminar wird auf Englisch gehalten!


Speed Performance Workshop powered by SKLZ

The course of this 2-day model we will explore in detail the technical model for acceleration and multi-directional speed. From both a theoretical and practical perspective, the goal is to provide the mentee with an in-depth understanding of a system that develops these patterns.  The system focuses on three key areas position, pattern and power.

Points covered include:

  • Preparation for both acceleration and multi-directional speed (position)
  • Biomechanics and coordination for acceleration and multi-directional speed (patterning)
  • High intensity and reactive training for acceleration and multi-directional speed (power)


Strength & Power Performance Workshop powered by KEISER

In the course of this 2-day module, we’ll explore in detail the development and application of elite levels of strength.  From both a theoretical and practical perspective, the goal will be to provide the mentee with an in-depth understanding of a system by which to evaluate, plan, and execute targeted strength programs.

Points covered include:

  • Identifying strength deficits
  • Building programs that complement these strength deficits
  • Methods for developing strength
  • An introduction to the EXOS training system

Strength & Power Performance Workshop powered by KEISER

Content

  • Spotting of strength deficiencies
  • Developing programs to reduce strength deficiencies
  • Learning of methods to develop strength
  • Introduction to the EXOS trainings system
  • Communication of fundamental strength principles
  • Introduction to Cueing and Programing to perfectly guiding a strength training
  • Introduction to the basics of Olympic Lifting
  • Communication of knowledge and exercises of rotation training

Workshop goals

  • Improvement of your own performance training techniques, as well as for your consultants and athletes
  • Founded knowledge of the basics of strength training
  • Self-assurance in teaching and guiding training exercises
  • Ability to plan and run a perfect strength and performance training

Speed Performance Workshop powered by SKLZ

Content

  • Preparation for acceleration and multi-directional movement speed
  • Communication of biomechanic and coordinative knowledge due to acceleration and multi-directional movement speed
  • Teaching of High-Intensity- and Reaction Training to improve acceleration and multi-directional movement speed
  • Introduction to the EXOS training system
  • Introduction to the basics of acceleration, strength development and movement speed development
  • Developing of acceleration training programs

Workshop goals

  • Improvement of movement skills, for your own speed training, as well as for your clients and athletes
  • Founded knowledge abot the basics of speed training
  • Self-assurance in teaching and guiding training exercises and movement patterns
  • Ability to plan and run a perfect speed training
  • Understanding of the EXOS training philosophy

Service

  • Manual to internalise the worksop content
  • Certificate

Target audience

  • Personal trainer
  • Sports scientists
  • Athletics coaches
  • Fitness trainer
  • Crossfit athletes
  • Sports physicians

Costs
Strength and Power Performance Workshop

Early Bird: 549,00 Euro (6 weeks before event date)
Regular: 599,00 Euro

Speed Performance Workshop

Early Bird: 549,00 Euro (6 weeks before event date)
Regular: 599,00 Euro

Duration
2 days

Speaker

Exos specialist

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